Bar Muscle-ups progression/Bar muscle-ups practice
For time:
50-40-30-20-10 Double-unders,
10-8-6-4-2 Squat snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20