Warm-up
Burgener Warm-up
EMOMx6: 3 Position snatch (High hang, Above the knee, Floor)
Rest 3 minutes
EMOM x6: 3 Power snatch
Rest 3 minutes
EMOM x6: 2 Power snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20