Every 30s x5 min:
Power snatch,
Snatch balance,
OHS
– Use @30-50% 1RM
EMOM x8:
1 Power snatch, 1 Squat snatch
Conditioning
AMRAP in 8 min:
50 Burpees,
25 KB Swings,
Rest 4 min
AMRAP in 8 min:
50 Cal Row,
25 Thrusters @45/33
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20