Deadlift – 6×4 on 2 min Use 70-80% 1RM
– Control weight back to floor on all reps
6 Rounds for time:
4 Handstand push-ups,
8 Hang power cleans,
12 Box jump overs
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds