Strength
A. Dead-lift cycle day 2
5 reps @80%,
3 reps heavier,
2 reps heavier
B. Sumo dead-lift 3×8 within 10%
C. 5 Sets:
8 (4/4) 1 arm DB Front squat,
4 (2/2) TGU,
20 Plank with reach
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20