Warm-up – 20 min EZ:
Row 1000m @ Damper 1,
10 ‘Push-up’ burpees,
Bear Crawl 100′ FWD + 100′ Backwards,
5/s Kb Bottoms up clean and press
Gymnastics skills
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20