A. Back squat @22X1 Work to a heavy set of 2 for the day
B1. SL Landmine RDL @40X1 3×8/s, No rest
B2. 2KB Step back lunge 3×12, alternating, Rest 60s
C. 10 min: 10 Heavy KB Swings, 5/5 1-arm KB Front squats, Low sled push 50′
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
