Conditioning
21-15-9:
KB Swings,
Step-down box jumps
Rest 3 minutes
21-15-9:
Wall-balls,
Burpees
Rest 3 minutes
21-15-9:
Pull-ups,
Overhead walking lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20