5 sets:
From a rack,
Snatch balance + Overhead squat x2
5 sets:
2 Full snatch – Building
5 sets:
2 Power snatch @80% of heaviest full snatch for today
3 sets:
2 Snatch pull @90% of heaviest full snatch for today
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20