6 sets building:
1 Power clean + 1 Strict press
6 sets building:
1 Power clean + 2 Push press
6 sets building:
1 Power clean + 3 Push jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20