Burgener warm-up
EMOM x15:
Pause squat clean,
Squat clean,
Split jerk
– Add weight every 3rd set
3 Rounds for time:
250m Run,
35 Double-unders,
15 Pull-ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker