A1. Dead-lift 4×4, 2×4, No rest,
A2. Strict press 4×4, 2×4, Rest as needed
B1. Weighted single leg bridge 1×8/8, 3×8/8, No rest
B2. Bridge DB Bench, alternating 1×8/s, 3×8/s, Rest as needed
C. 3 Rounds for time: 15 Hang power cleans, 15 Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20