Weighted pull-up 3×5 Building to moderate 5 then 6×1 to heavy
4 sets:
5-8 Heavy DB Floor press,
no rest
12-15 Heavy DB Push press,
no rest
15-20 Bent over KB Rows,
Rest as needed
With time remaining:
60s plank,
60s side plank Right,
60s side plank Left,
3/arm TGU
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20