Warm-up (20 min @ easy):
30 Cal Bike, 10 Push-up toe touches, 10 OHW with dowel,
30 Cal row, 10 Inchworms, 10 Reverse lunge + twist,
30 Cal ski, 10 KB Swings, 10 Press with empty barbell
Every 6 minutes for 5 sets @increasing effort per set:
50/40 Cal row,
10 Bar facing burpees,
10 Thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20