Strength
Push Press, Push jerk, Split jerk to heavy set
3 Rounds alternating with a partner:
20 Dead-lifts,
20, Heavy Russian KBS,
20 Cal Row
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20