Warm-up, 20 min @easy:
50 Single skips, 100′ Walking lunges,
50 Single skips, 10 Push-up burpees,
50 Single skips, 20 Dowel OHS
3 min, 3 min off x6:
1. Row for cals,
2. 10 Alternating DB Snatch, 6 Box jump overs,
3. Row for cals,
4. 10 DB Thrusters, 5 Burpees,
5. Row for cals
6. 10 steps DB Goblet walking lunge, 5 Pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20