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Warm-up
10 min Foam roll/Lax ball on shoulders,
2 Rounds: 7-way shoulder stretch,
Shoulder cricles with band,
Ankle stretch,
All-four hip rotations,
Dynamic soleus stretch,
Squat hip rotations
WOD
7 Rounds:
10 Swings L.
10 Swings R.
10 Push press L.
10 Push press R.
10 Overhead reverse lunges L.
10 Overhead reverse lunges R.

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