Warm-up
10 min Foam roll/Lax ball on shoulders,
2 Rounds: 7-way shoulder stretch,
Shoulder cricles with band,
Ankle stretch,
All-four hip rotations,
Dynamic soleus stretch,
Squat hip rotations
WOD
7 Rounds:
10 Swings L.
10 Swings R.
10 Push press L.
10 Push press R.
10 Overhead reverse lunges L.
10 Overhead reverse lunges R.
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
