Warm-up
10 min Foam roll/Lax ball on shoulders,
2 Rounds: 7-way shoulder stretch,
Shoulder cricles with band,
Ankle stretch,
All-four hip rotations,
Dynamic soleus stretch,
Squat hip rotations
WOD
7 Rounds:
10 Swings L.
10 Swings R.
10 Push press L.
10 Push press R.
10 Overhead reverse lunges L.
10 Overhead reverse lunges R.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20