Every 30s x5 min:
2 Tall snatch w/ 1s pause in bottom
EMOM x8: 3 Position snatch
– Building
Push press, Push jerk, Split jerk
– Build to a heavy set
EMOM x8:
3 Dead-lifts, 2s down
– @70% 1RM
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20