Warm-up
Air squat practice, 10 min
Strength
Back squat 3×3
WOD
AMRAP in 12 min
4 Toes to bar
8 KB swings
12 Overhead Walking lunges
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad