Warm-up
Air squat practice, 10 min
Strength
Back squat 3×3
WOD
AMRAP in 12 min
4 Toes to bar
8 KB swings
12 Overhead Walking lunges
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges