Warm-up
Air squat practice, 10 min
Strength
Back squat 3×3
WOD
AMRAP in 12 min
4 Toes to bar
8 KB swings
12 Overhead Walking lunges
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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Warm-up
Air squat practice, 10 min
Strength
Back squat 3×3
WOD
AMRAP in 12 min
4 Toes to bar
8 KB swings
12 Overhead Walking lunges
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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