Conditioning
3 min on, 1 min off:
Ski,
Bike,
Row
Rest 5 min
3 min on, 1 min off:
Burpees to 6″,
Step-down box jumps,
1 arm KB Snatch – Switch every 10 reps Rest
5 min
3 min on, 1 min off:
10 Dead-lifts, 10 Push-ups
10 Pull-ups, 10 Wall-balls
10 DB Thrusters, 10 KB Swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20