Conditioning
1000m row,
20 Clean and jerks,
20 Bar facing burpees
rest 5 min
1000m row,
15 Clean and jerks,
15 Bar facing burpees,
Rest 5 min
1000m Row,
10 Clean and jerks 155/105,
10 Bar facing burpees
Add weight to your clean and jerks each round
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20