20 min @EZ:
5 Inchworm + Push-up,
5/5 Pistols @40X1,
3 Wallclimbs + HSPU,
15 Relax to hollow,
30s Wall facing HS hold,
10 Feet elevated ring rows
AMRAP in 20 min:
400m run,
20 Wall-balls,
20 SD Box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20