Power snatch x5 sets building
6/1 Power snatch x3 sets
Snatch dead-lifts 3×8, 3×8
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20