Warm-up (20 min easy):
250m run, 10 SD Box jumps, 10 KB Swings, 10 Push-ups,
250m row, 10 Goblet squats, 10 Burpees, 10 DB Push press
2 Rounds, 60s on, 60s off:
1. Bike
2. 30s OHWL, 30s Burpees to 6″ above standing
3. Row 4. 30s DB Thrusters, 30s Double-unders
5. Ski
6. 30s KB Swings, 30s SD Box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
