Strict press to heavy 3 for the day
EMOM x16:
1. DB Floor press x8
2. Hollow rock x30s
3. Ring rows @ 40X1 x30s
4. Band pull apart x25
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20