Skill
Beat swing > Toes to bar
Practice
Every 2 minutes for 12 minutes:
4-12 Toes to bar,
8-12 Burpees
WOD
Tabbatta Mash-up:
Air squats,
Push-ups,
Abmat Sit-ups,
Double-unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20