Skill
Toes to bar/ Pull-ups
30s on 30s off x20:
1. 2DB Ground to overhead
2. Box jump overs (all the way over)
3. Row
4. Bike
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20