Warm-up, 5 Rounds not for time:
1 Rope climb,
2 Wall climbs,
3 Alternating pistols/leg
Squat clean, Split jerk 1-1-1-1-1-1
– Starting @~80%
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20