Skill
Kipping pull-ups
3 min on, 3 min off x4:
1. 60s Calories, 60s Burpees, 60s Wallballs
2. 60s Calories, 60s SD Box jumps, 30s Right arm KB Snatch, 30s Left arm KB Snatch
3. 60s Calories, 60s DB Front rack walking lunges, 60s Double-unders
4. 60s Calories, 60s KB Swings, 60s Hurdle jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
