Olympic lifting
EMOM x6:
Clean with pause above knee,
Clean with pause below knee,
Clean with no pause
Rest 3 min
EMOM x6:
1 Power clean + 2 Squat cleans, Touch and go
EMOM x6:
2 Squat cleans, Touch and go
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20