In 20 min:
3 Rounds of 10 Ring rows, 30s FLR, 10/Leg Split squats
3 Rounds of 10 Strict pullups, 15 Push-ups, 20 OHWL
3 Rounds of 10 Kipping pull-ups, 15 Ring dips, 20 Air squats
3 Rounds, 45s on, 15s off:
1. Ski
2. Bike
3. Row
3 Rounds, 30s on, 30s off:
1. Ski
2. Bike
3. Row
3 Rounds, 15s on, 45s off:
1. Ski
2. Bike
3. Row
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
