EMOM x6:
Snatch dead-lift,
Pull from above knee,
Pull from below knee,
Snatch from floor
Rest 3 min
EMOM x6:
3 Position snatch
High hang, above knee, floor
Rest 3 min
EMOM x6:
2 Full snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20