6 sets, working to a heavy set:
3 Position Tall jerk + 1 Pause jerk
15 min to work to a heavy:
Power clean,
Hang squat clean,
Squat clean,
Split jerk
2 Rounds:
10 Power cleans 185/125,
15 Bar facing burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20