AMRAP in 30 min:
Run 1 lap,
100m Between the legs sled pull,
Row 500m,
200′ Sandbag ‘bear hug’ carry,
Ski 400m,
BB Complex (12 Dead-lift, 9 Hang power cleans, 6 Front squats, Push press),
Assult bike 1000m,
20 Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20