A. Strict press 4-4 (Easy) 4-4-4-2-2-2 (Tough)
B1. 1 arm DB Push press 3×8/s, no rest,
B2. Barbell bent over row 3×12
C. 10 min:
10 DB Curl to press,
10 DB Bent over row,
100′ Farmers carry
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20