Skill
Skin the cats
Practice
Skin the cats 5×3
Strength
3 sets:
20-30s Wall facing handstand hold,
10-20s One arm hang per side,
20 Hollow rocks
3 sets:
6 Wide grip pull-ups,
12 Body rows,
25 Band pull aparts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20