A1. Squat 4×6, 2×6
A2. Chin-up 4×6, 2×6
B. 4×10/10, 14″ box step-ups – DBs on shoulders
C. For time: 50 Back squats (from floor), At the top of every minute do 3-5 Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20