Burgener warm-up
+
4-6 sets up to 50% of
3 Pos. Clean,
Power jerk,
Split jerk
EMOM x12:
1-4: Clean deadlift, clean pull, squat clean, jerk
5-8: Clean pull, squat clean, jerk
9-12: Squat clean, jerk
3 Rounds for time:
10 Toes to bar,
15 KB Swings,
20 Overhead walking lunges
– 8 min cap
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20