Strength
Dead-lift 5-3-2
Conditioning
3 sets:
9-6-3
Power cleans,
Bar facing burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20