Strength
In 18 minutes
Squat, three waves of 5 reps then 2 reps heavier. Each set of 5/2 should be heavier than the previous
– Compare to Dec. 5
EMOM x8:
50′ 2KB Front rack walking lunges
– Building
4 sets:
10 Seated DB press @4s down,
Rest 30s,
10 DB Rows @21X1,
Rest 30s,
8 Body rows @21X1,
Rest as needed
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
