30s on, 30s off x24:
1. Shuttle runs
2. Burpee pull-ups
3. Shuttle runs
4. Step-down box jumps @30″/24″
5. Shuttle runs
6. Wall climbs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20