Dead-lift 5-3-2
– Start at 80% or the same weight as Jan. 4
Weighted pull-up 5-5-3-3-3-1-1-1
– Compare to Jan. 4
3 sets:
3 Strict press+5 Push press,
30s Forearms wall-slides,
8 DB Push press (1s @top, 4s down),
30s Back to wall shoulder external rotations (2s up, 2s down)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20