Back squat 3 waves of 3/1/1
– 3 Moderate, 1 Tough, 1 Heavy
Single leg hip thrust with dumbbell 3×20/leg
5 sets:
3 Strict weighted pull-ups,
5 Strict pull-ups,
7 Kipping pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20