Skill
Pull-ups
EMOM x10
Even: 3-12 Kipping pull-ups,
Odd: 6-12 Perfect push-ups
WOD
4 Rounds:
5 Clean and jerks,
10 Stationary, front rack, reverse lunges (alternating)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20