A1. Long sitting ‘Seesaw’ press 3×8/s, No rest,
A2. Bent over DB row 3×12, Rest 60s
B1. Close grip bench press 5-5 (Easy) 5-5-5-3-3-3 (Tough), No rest
B2. Chin-ups xSubmax
C. Axel bar complex: Dead-lift, bent over row, clean, press
– Build to a heavy 5
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
