A1. Power snatch 3×3
A2. Sotts press 3×8
@0:00: 15-12-9: Power cleans, Burpees over the bar
@10:00 15-12-9: Power cleans, Burpees over the bar
Perform each set of 15-12-9 at 100% effort and compare times between each
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles