A1. Power snatch 3×3
A2. Sotts press 3×8
@0:00: 15-12-9: Power cleans, Burpees over the bar
@10:00 15-12-9: Power cleans, Burpees over the bar
Perform each set of 15-12-9 at 100% effort and compare times between each
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
