A1. Power snatch 3×3
A2. Sotts press 3×8
@0:00: 15-12-9: Power cleans, Burpees over the bar
@10:00 15-12-9: Power cleans, Burpees over the bar
Perform each set of 15-12-9 at 100% effort and compare times between each
CrossFit LIte – October 2, 2023
WE ARE CLOSED
