160615

A1. Power snatch 3×3
A2. Sotts press 3×8
@0:00: 15-12-9: Power cleans, Burpees over the bar
@10:00 15-12-9: Power cleans, Burpees over the bar
Perform each set of 15-12-9 at 100% effort and compare times between each

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Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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