EMOM x6: Snatch pull, Power snatch, Overhead squat, Rest 3 min
EMOM x6: Power snatch, Squat snatch
3 Rounds for time:
250m Run,
40 Air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20