For time:
60 Cal row,
30 Toes to bar,
12 Hang squat cleans
Rest 5 min
Two rounds for time:
30 Cal row,
15 Toes to bar,
6 Hand squat cleans
Rest 5 min
3 rounds for time:
20 Cal row,
10 Toes to bar,
4 Hang squat cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20