Conditioning
AMRAP in 8 min:
6 Dead-lifts,
12 Push-ups,
24 Double unders,
Rest 4 minutes
AMRAP in 8 min:
5 Hang Clean@135/85,
5 Burpees over bar,
5 Pull-ups,
Rest 4 minutes
AMRAP in 8 min:
5 Heavy KBS,
5 Box jumps,
5 HSPU/Ring push-ups/Push-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20