EMOM x10:
Min 1-5:
X Number of strict HSPU (Sub kick to HS or Strict negative)
Min 6-10:
X Number of Kipping HSPU (Sub knees chest progression)
AMRAP in 20 minutes:
10-20-30-40-50 etc. Cals,
2-4-6-8-10 etc. Squat snatch (Singles),
2-4-6-8-10 etc. Burpees over the bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20